Heat Stroke

Image result for sweating outsideCaused by high temperatures, if gone untreated, could cause harm to many of your internal organs, including your mind. The easiest way to ensure staying healthy is by drinking a lot of water. Drinking water could be made more enjoyable by adding flavors, or by inspiring yourself using a reward for drinking more than 8 cups of water every day.

Heat Stroke Symptoms



Confusion or agitation

Muscle weakness

Not sweating from the heat



Quick pulse or rapid breathing


Loss of appetite

Heat Stroke Prevention

Stay hydrated! Staying hydrated prevents you from dropping an excessive amount of liquid in your body by sweating.


Try to avoid being outdoors. Less exposure to sunlight means less risk.

Try not to drink very much coffee or alcohol. Both these beverages are dehydrating, and being hydrated is one of your most important defenses against heat stroke.

Avoid heavy exercise

Invest into a fan.

Keep them as cool as you can. Move them into an suburban area, if you’re able to, or at least as far from direct sunlight as you can find.

Put them in cold water, like a bath or shower. Natural bodies of water work also, so long as they are cold and the patient has no chance of drowning.

Place them in an ice bath, BUT only if they have heat stroke . It is dangerous to place children or senior citizens in an ice bath, and particularly if it was not sustained while exercising.

Place ice packs in sensitive areas near blood vessels.

Assess their body temperature regularly

Make sure they are lying down, with their feet slightly propped up

Greater Risk for Heatstroke Included Folks with:



High blood pressure

Recreational drug usage

Mental illnesses

Pets, especially dogs, are more vulnerable to heat. The interior of a parked car can easily reach 120 degrees Fahrenheit. Kids have sometimes been abandoned in the back seats of automobiles. There are a number of ways to prevent this, like leaving your wallet in the backseat beside them. If a child is left on purpose in a vehicle, the protector can be liable to prosecution.

Museums and libraries normally have air-conditioning, together with some interesting things you may not have noticed before. Heat fatigue is often a precursor to heat stroke, so in case you’re feeling fatigued after spending some time in sunlight, get to somewhere cool whenever possible, and begin rehydrating.

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